Welcome to FitZen 4 Women. What we do is in the name; Fit = In good health, especially because of regular physical exercise, Zen = Peaceful, calm. I design each workout to bring you a balance of both. With a variety of formats, you'll find new ways to challenge your body increasing strength, range of motion, flexibility and balance.​This is not your ordinary gym. We create a community where we support one another here. If you're looking for a place to unapologetically move your body, speak your mind and nurture your  spirit, this may be the place for you.