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Training designed to bring balance to your wellness routine.

Welcome to FitZen 4 Women. What we do is in the name; Fit = In good health, especially because of regular physical exercise, Zen = Peaceful, calm. I design each workout to bring you a balance of both. With a variety of formats, you'll find new ways to challenge your body increasing strength, range of motion, flexibility and balance.

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SERVICES

Something for everyone

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PERSONAL TRAINING

Need a personal approach to your workout? 1:1 training may work for you. Together we will create the best workout plan for your body. Nutritional support and accountability comes with the program. Duet sessions are also available. Let's do this! Contact me for more information.

SMALL GROUP TRAINING

Small group training is personal training a a fraction of the cost. Our in person class sessions will remain between 2-8 members. You'll get a great workout with a great group of like minded individuals.

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At Home Workout

VIRTUAL CLASSES

Enjoy some of our classes from the comfort of your own home with the virtual class offering.

Choose a package that works for you. Reach your goals in a healthy and balanced way.

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EVENTS

Offering Wellness for the Mind, Body and Spirit

FitZen 4 Women offers a different approach to wellness. We offer fitness classes and workshops in order to create a well rounded approach to your health journey.

SISTERHOOD SHARING CIRCLE

Monthly

 A safe space where you can share from your heart and learn deep wisdom from other women.

FOAM ROLLING WORKSHOP

February 18

Self Myofascial foam rolling workshop designed to teach techniques to improve circulation, mobility, and more

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REQUEST A STUDIO TOUR

Visit the studio and learn more about what FitZen 4 Women has to offer.

2717 Encinal Ave.
Alameda, CA. 94501

510-263-8157

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