Training designed to bring balance to your wellness routine.
Welcome to FitZen 4 Women. What we do is in the name; Fit = In good health, especially because of regular physical exercise, Zen = Peaceful, calm. I design each workout to bring you a balance of both. With a variety of formats, you'll find new ways to challenge your body increasing strength, range of motion, flexibility and balance.
Something for everyone
Choose a package that works for you. Reach your goals in a healthy and balanced way.
Offering Wellness for the Mind, Body and Spirit
FitZen 4 Women offers a different approach to wellness. We offer fitness classes and workshops in order to create a well rounded approach to your health journey.