About FitZen 4 Women
FitZen 4 Women is dedicated to empowering women aged 35 and over with personalized fitness and health coaching. I specialize in creating sustainable lifestyle plans that support women as they navigate perimenopause, menopause, GLP-1 medication, and other life transitions. My comprehensive approach combines physical training, nutritional guidance, and emotional support to enhance overall well-being.
What Our Clients Say
Success Stories
"Catina has truly changed my outlook on health and fitness. The coaching has been invaluable as I navigate these life changes. Highly recommend!"
Evelyn C.
"The personalized approach at FitZen 4 Women has made all the difference. I feel more in control of my health and have gained so much confidence."
Sylvia A.
"Since working with Catina, I’ve experienced a significant transformation. The support and guidance have been exceptional!"
Linda B.
Our Process
How FitZen Works
At FitZen 4 Women, we follow a comprehensive process designed to support your health journey. From initial consultations and health assessments to customized fitness plans and ongoing support, we are committed to your success.
Consultation
Evaluating Your Needs
Personalization
Creating Your Fitness Plan
Support
Motivation and Guidance
Monitoring
Tracking Your Progress
Get in Touch
Contact FitZen 4 Women
Have questions or need more information? We’re here to help you on your journey to health and wellness. Reach out to us today!